SELF DEFENSE COURSE STARTS IN:
EVERY SUNDAY FROM 12-NOON TO 1PM
VENUE: Rugby Eco Hub, 43 Clifton Rd, Rugby CV21 3QE
Are you tired of being afraid of walking alone, fed up of fear ruling your decisions, are you finally ready to stand up and defend yourself?
Answer the call to join a community of people who are striving to make the changes to walk fearlessly and exude the very confidence you are craving.
Take the first steps into becoming the best version of yourself and join us in Rugby Eco Hub on Sundays from 12:00 to 13:00
The Self defense course is only £20 per month or pay for the full course up front for only £50. All payments are to be made to the Instructor only and in person. If you have any questions please feel free to contact us.
Module 1: Foundations of Awareness and Movement
This module includes understanding and applying the principles of situational awareness, maintaining a strong guard position while moving and maintaining distance when moving out of the way isn’t an option.
Session 3:Side step and Counter
Self-Defense Mindset + Ready Stance
Session 1:Basic Movement + Reacting to advancing opponent.
Session 2:Front Kick to maintain distance
Session 4:
Module 2: Core close encounters
When an aggressor breaches your personal space, every second counts. This module focuses on the high-stakes, high-pressure moments of close-range confrontation. You will learn how to instantly strip away an attacker's leverage, maintain your composure, and turn the tables when someone gets hands-on.
Through practical, leverage-based techniques, you'll master the mechanics needed to neutralize threats and regain control of your space.
Defend against wrist grabs
Session 5:Defense against collar grabs- One Handed
Session 6:Defense against collar grabs - Double handed
Session 7:Defending against front choke
Session 8:
Real-world threats don't always look you in the eye before they strike. This module elevates your close-quarters defense by tackling worst-case scenarios: surprise attacks from your blind spot, painful control holds, and sudden leverage disadvantages.
Here, we bridge the gap between pure escaping and tactical retaliation. You will learn to pair high-level escape mechanics with immediate, devastating counter-strikes, ensuring that getting caught off guard doesn't mean getting caught unprepared.
Module 3: Advanced close encounter and incorporated strikes
Defense against hair grabs
Session 9:Escape grabs from behind
Session 10:Defend against arm locks from behind
Session 11:Alternative Defenses against grabs
Session 12: